Hypnosis Or Meditation Can Modify Your Image From That Of A Smoker To An Ex-Smoker




Whether you call it meditation or self-hypnosis, you can program your mind to transform your self image from a smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.

Anytime your light up a cigarette you go through a trance-like state in which you experience calm alertness as well as a disregard for your wellbeing and your future. You may describe this as a form of meditation or self-hypnosis. It is as if you are lighting up because you have been programmed through a post-hypnotic suggestion that tells you that you can feel good whenever you want by using a cigarette.

These suggestions or directives to light up were deposited in your subconscious through various advertisements, visuals in movies and television along with your own recurring experiences with cigarettes.

Unless you do something to remove these instructions from your mind they'll stay in your conscious or subconscious mind and can hold sway over your habits and actions throughout your life. You have to decide whether you wish to live a healthful, energetic life or a life of coughing, shortness of breath with a shortened life expectancy and a good probability for a drawn out and painful death.

But, you can still choose to have a healthy, abundant life. A life of trouble-free breathing with the power to run and climb stairs without gasping for breath. And, you can achieve this, at least in part, by reprogramming your mind with new directives.

You might label this reprogramming as self-hypnosis or meditation. But, by whatever name, it puts new concepts concerning your life and potential within your conscious and subconscious mind. It replaces your previous beliefs about smoking with thoughts about a healthful way of life.

Communication with your subconscious mind is easiest in a relaxed state. Therefore wear lose clothing, find a calm, relaxing area where you won't be disturbed. Think first about your body and concentrate on your muscles. Feel each muscle group. Tense them after which let them relax and become lose. Your whole body becomes relaxed. Your ability to visualize what you desire your life and your future to be becomes easier.

When you are relaxed, reflect on one concept or scene concerning your new self-image and your new future. Perhaps imagine yourself climbing a hill covered by lovely, beautifully aromatic flowers. Take a full breath and sense the air filling your lungs. Be aware of the energetic feeling of being able to climb the hill and not be out of breath. Picture your breathing to be even and regular. Note that you are not carrying any cigarettes and you've got no wish to smoke. You enjoy the smell of the colorful flowers too much to smoke.

Linger in your future for several minutes. Develop the enjoyment of being alive and free from the contaminants of polluted cigarette smoke. Enjoy the calming feeling of not worrying about the health consequences of smoking. You are free, healthy, and full of life.

Experience the results of your cigarette free lifestyle several times a day though guided meditation or self-hypnosis. Take 15 minutes in the early morning and another 15 minutes in the evening before bedtime. You will ultimately develop a new self-image of a healthy, bursting with energy, fresh air breathing person. This more positive image will replace the previous self-image of a chronically ill smoker.

Learn more about guided meditation or self-hypnosis to quit smoking as a means to change your self-image. You can finally be able to quit smoking by hypnosis or guided meditation.

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