How Do You Dunk A Basketball?




Before We Start

Before an average player should start thinking about dunking, he needs to take an inventory and be realistic. How tall a person is and his athletic abilities are the 2 main factors in determining if he will ever be able to dunk a basketball. That's not to say it isn't possible, but there are few short players that will ever be able to jump high enough to dunk. In fact, an average sized person will have to have above-average abilities in order to be able to dunk. Be sensible with yourself. At the same time, don't limit how high you can jump before you even begin. Many people have made spectacular increases in their vertical jump. It takes hard work, but you can reap the rewards.

Things you should evaluate before starting:

1.) Is height a problem? You can't change this. You CAN learn to jump higher, but you still might never be able to dunk a ball. But, that is okay! You should develop other areas of your game.

2.) Are you carrying too much weight? By carrying more weight than you should, you are limiting yourself right from the start.

3.) How athletic are you? Some players have the gift of being able to jump. You can develop it as well, but understand where you are starting. Measure your vertical leap before you begin. This will show how you are progressing.

4.) Are you in good physical shape? Jumping uses muscles from the whole body. Just having muscular legs alone is not enough.

Let's Get Started

Start by making sure you are in the best overall shape you can be. This includes every area of your body as well as your legs. To ensure you can reach your ultimate jumping potential, you need to start in good overall shape. You use every part of your body while performing a jump, so it only makes sense that your entire body should be in shape. While this part of the process isn't glamorous, it needs to be done. A good foundation is necessary for the best results. Begin with this and you will be rewarded down the road.

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